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ලැප්ටොප් එක පාවිච්චි කළ යුතු නිවැරදි ඉරියව්ව

ලැප්ටොප් එක පාවිච්චි කළ යුතු නිවැරදි ඉරියව්ව 

Best Position To Use A Laptop 

by Chief Physiotherapist of the Department of Physiotherapy in Lady Ridgeway Hospital for Children, Borella, Sri lanka.

 

Posture tips for laptop users

  • Setting up your laptop
  • Neutral postures with the neck aligned with the spine (neutral -- not bent or thrust forward),
  • Back relaxed but supported,
  • Shoulders relaxed (not hunched or rounded),
  • Elbows close to the body and bent at an angle between 90 and 120 degrees, and.
  • Wrists and hands straight (not bent or turned).


නොමිලේ භෞත චිකිත්සක උපදෙස් සඳහා Face Book මැසෙන්ජර් හරහා අප අමතන්න.  වෛද්‍යවරුන් විසින් යොමු කරනු ලබන රෝගීන් සඳහා පමණි.

Contact us via Face Book messenger for free physiotherapy advice.  Only for patients referred by doctors.

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